Weigh In record (no journal entry) for 26 June 2018
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169.3 lb
Lost so far: 62.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1066 kcal
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Fat: 36.01g | Prot: 99.81g | Carb: 74.94g.
Lunch: Samyang Spicy Chicken Noodles, Telur Ceplok, Gulai Daging Sapi, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kerang Kukus atau Rebus, Jengkol. more...
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losing 2.1 lb a week
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yuligustiya's weight history
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