Merkles's Journal, 26 June 2018

160.9 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 74.63g | Prot: 28.11g | Carb: 119.25g.   Breakfast: Сосиски, Гречка Отварная. Lunch: Рот Фронт Конфета Коровка Вафельная, Красное Яблоко. Dinner: Mirel Торт Прага. more...

2096 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours and 40 minutes. more...