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elenak
Journal
28 Sep 10
elenak's Journal, 28 September 2010
elenak's Profile
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Weigh In record (no journal entry) for 28 September 2010
169.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
320 kcal
Fat: 8.00g | Prot: 22.00g | Carb: 41.00g.
Breakfast:
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread.
Lunch:
Cafe Classics Roasted Garlic Chicken.
more...
2077 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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elenak's weight history
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