SkillzB's Journal, 26 June 2018

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Weigh In record (no journal entry) for 26 June 2018

128.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

1978 kcal

Fat: 103.12g | Prot: 97.44g | Carb: 141.51g. Breakfast: McDonald's McFries (Medium), McDonald's McFeast Deluxe, Mcdonald's Double Boerie Burger. Lunch: Pick n Pay Large Eggs, Large Hamburger. Snacks/Other: Castle Lite, Jungle Energy Bar Berries. more...

489 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

gaining 21.6 lb a week

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SkillzB's Journal, 26 June 2018

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