Weigh In record (no journal entry) for 26 June 2018
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198.4 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1646 kcal
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Fat: 64.40g | Prot: 94.13g | Carb: 182.61g.
Breakfast: Butter , Marshmallow Graham Cracker, Cheddar Cheese , Beef Steak, Coffee. Lunch: Firm Tofu (with Calcium Sulfate) , Instant Noodle Soup, Banana. Dinner: Tofu Yogurt , Firm Silken Tofu . Snacks/Other: Пятерочка Черешня , Seaweed (Prepared with Soy Sauce). more...
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losing 1.9 lb a week
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