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pdt1982
Journal
26 Jun 18
pdt1982's Journal, 26 June 2018
pdt1982's Profile
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Weigh In record (no journal entry) for 26 June 2018
131.2 lb
Lost so far:
6.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
1883 kcal
Fat: 101.98g | Prot: 62.53g | Carb: 179.98g.
Breakfast:
Kemps Chocolate Chip Ice Cream, Fiber One 90 Calorie Cinnamon Coffee Cake.
Lunch:
Taco Cabana Beef - Taco Meat - without Shell Taco Salad.
Dinner:
Lee's Famous Recipe Cole Slaw, Tartar Sauce, Fish Cake or Patty.
more...
1893 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Fitbit - 23 hours.
more...
losing 5.1 lb a week
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pdt1982's weight history
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