Weigh In record (no journal entry) for 26 June 2018
|
170.6 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1778 kcal
|
Fat: 73.20g | Prot: 74.86g | Carb: 206.15g.
Breakfast: Yeşil Çay, Tandır, Yoğurt, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Patatesli Omlet. Dinner: Yoğurt, Pilav Üstü Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Nescafe Sade, Ülker Damla Çikolata, Şekersiz Türk Kahvesi, Su, Kayısı. more...
|
|
2397 kcal
|
Activities & Exercise:
RPM - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecemm_akyz's weight history
|