Weigh In record (no journal entry) for 26 June 2018
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
355 kcal
|
Fat: 11.69g | Prot: 16.38g | Carb: 45.44g.
Breakfast: Sari Roti Dorayaki Custard Coklat. Lunch: HiLo Susu Coklat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Selada Daun Hijau, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kacang Arab, Yupi Strawberry Kiss, Momogi Stick Coklat. more...
|
|
2023 kcal
|
Activities & Exercise:
Gym - 2 hours, Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizu-chan's weight history
|