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Ура! Лёд тронулся! больше недели не было изменений
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165.1 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1508 kcal
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Fat: 95.49g | Prot: 65.14g | Carb: 103.31g.
Breakfast: Spomlek Сыр Hollender 17%, Диетмарка Отруби Хрустящие Пшеничные. Lunch: Простоквашино Молоко 1,5%, Пикантри Кешью Жареный. Dinner: Нектарин. more...
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losing 6.2 lb a week
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