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來來去去
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106.3 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1369 kcal
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Fat: 118.67g | Prot: 55.02g | Carb: 32.56g.
Breakfast: 可可粉（無糖）, LURPAK奶油 奶油, 肉桂, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 快樂牛 1-起士-快樂牛-Light, 雞蛋（整個）, 酪梨. Dinner: 牛肉, 青菜. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果, 核桃. more...
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losing 6.2 lb a week
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