Weigh In record (no journal entry) for 26 June 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1057 kcal
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Fat: 54.76g | Prot: 76.63g | Carb: 66.41g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Şekersiz Çay, Roka Marulu, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Haşlanmış Yumurta, Yeşil Yapraklı Marul. Lunch: Etli ve Pirinçli Sarma, Etli Biber Dolması. Dinner: Doygun Tam Buğday Ekmeği, Ton Balığı Salatası. Snacks/Other: İçim Kefir, Şekersiz Türk Kahvesi. more...
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gaining 0.4 lb a week
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