Weigh In record (no journal entry) for 26 June 2018
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138.7 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1904 kcal
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Fat: 156.68g | Prot: 87.01g | Carb: 31.51g.
Breakfast: Kickstart tupla. Lunch: Atria Naturell Broilerin Fileesuikale, Suolakurkut, Salaatti, Kirsikkatomaatit, McDonald's Balsamico-Salaatinkastike. Dinner: HK Kabanossi Juusto, X-Tra Avokado. Snacks/Other: Atkins Chocolate Brownie, Kevytkerma, Milbona Voi, Kuitusämpylä, Avokado-smoothie, Paprikamunakas, Mantelit, Valio Koskenlaskija Kylmäsavuporo. more...
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losing 3.1 lb a week
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