Weigh In record (no journal entry) for 26 June 2018
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1915 kcal
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Fat: 45.41g | Prot: 159.38g | Carb: 206.31g.
Breakfast: Prozis Burro di Mandorle, Esselunga Yogurt Greco 0% Grassi, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Iris Penne [Semola Integra di Grano Duro], CREA Zucchine, Crude. Dinner: CREA Peperoni, Crudi, Esselunga Equilibrio Orecchiette Integrali, Cipolle Dorate, Salsa di Datterini, CREA Maiale Leggero, Lombo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Myprotein Impact Whey Protein [Stracciatella], Esselunga Yogurt Greco 0% Grassi. more...
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losing 3.1 lb a week
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