Weigh In record (no journal entry) for 26 June 2018
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117.3 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1317 kcal
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Fat: 31.73g | Prot: 96.07g | Carb: 157.11g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Athena Cozze Cilene, Le Specialità di Beppe Sugo Pronto alle Cozze, Barilla Fusilli. Dinner: Delizie del Sole Pomodorini Datterini, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Haribo Rotella di Liquirizia, Pavesini Pavesini al Cacao, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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1885 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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