Jacky.O's Journal, 26 June 2018

184.5 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 47.55g | Prot: 118.89g | Carb: 44.07g.   Breakfast: Viva Vital Geflügel-Wiener, Milbona Skyr Vanille. Lunch: Viva Vital Geflügel-Wiener. Dinner: Strauchtomaten, Gurke (Geschält), Salakis Salakis Light 9%, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Senseo Cappuccino, Ja! Kaffee-Weißer. more...

2411 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Desk Work - 5 hours, Resting - 14 hours and 5 minutes, Sleeping - 4 hours and 43 minutes. more...