Weigh In record (no journal entry) for 01 August 2012
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165.0 lb
Lost so far: 33.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1555 kcal
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Fat: 31.83g | Prot: 82.80g | Carb: 233.02g.
Breakfast: Water (Bottled), Bananas, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Deli Turkey or Chicken Breast Meat. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Instant White Rice, Beef Mongolian. Snacks/Other: Sugared or Glazed Doughnuts, Unsweetened Mixed Berries. more...
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2711 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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