Weigh In record (no journal entry) for 25 June 2018
|
194.9 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1350 kcal
|
Fat: 81.41g | Prot: 94.32g | Carb: 57.19g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella, Tirol Creme de Leite, Café, Batavo Iogurte de Morango. Lunch: Cenouras, Salmão no Forno ou Grelhado. Dinner: Clara de Ovo, Regina Queijo Mussarela, Panini Low Carb. Snacks/Other: Copacol Mortadela, Tirol Creme de Leite, Tirol Creme de Leite, Queijo Mozzarella, Batavo Iogurte de Morango. more...
|
|
2803 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessabg's weight history
|