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kirakirka
Journal
25 Jun 18
kirakirka's Journal, 25 June 2018
kirakirka's Profile
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Weigh In record (no journal entry) for 25 June 2018
156.1 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1730 kcal
Fat: 72.99g | Prot: 80.30g | Carb: 198.46g.
Breakfast:
Prime Star Пекан с Клено́вый, Капучино, Простоквашино Творог 5%.
Lunch:
Grow Food Курица с Овощами в Соусе Терияки, Салат Овощной.
Dinner:
Mirel Чизкейк Классический с Натуральным Сыром, Menza Вьетнамский Темный Суп Фо Бо.
Snacks/Other:
Яблоко, Яблоко, Яблоко.
more...
103 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
gaining 12.3 lb a week
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