Weigh In record (no journal entry) for 25 June 2018
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172.0 lb
Lost so far: 18.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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804 kcal
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Fat: 57.83g | Prot: 50.39g | Carb: 24.24g.
Lunch: بيضة, السمن (العادي, 80% دهون مع الملح, علبة), الطماطم, الخيار (مع القشرة), لحم البقر, البامية. Dinner: جوز الهند المجفف. more...
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losing 3.9 lb a week
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hasnaasakr8711's weight history
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