chess124w's Journal, 01 August 2012

215.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1711 kcal

Fat: 77.53g | Prot: 50.89g | Carb: 196.84g.   Breakfast: bk coffee, bk hash brown, bk chick biscuit, mcdonald small orange juice, mcdonald hash brown, mcdonald chicken biscuit. Lunch: wendy french fry, Hamburger (Single Patty with Condiments). more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...