Weigh In record (no journal entry) for 18 May 2010
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173.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1932 kcal
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Fat: 74.55g | Prot: 88.53g | Carb: 233.74g.
Breakfast: Chocolate Milk Shake. Lunch: Refried Beans (Canned), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Mexican Rice, Tortilla Corn Chips, Carne Asada. Dinner: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Snacks/Other: Kit Kat Crisp Wafers, Movie Theater Butter Popcorn. more...
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2350 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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