Weigh In record (no journal entry) for 25 June 2018
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153.2 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1079 kcal
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Fat: 68.03g | Prot: 80.59g | Carb: 34.50g.
Lunch: Drumet, Queijo Gouda ou Edam. Dinner: Drumet, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Abacate, Sadia Queijo Prato, Da Colônia Melado de Cana, Nestlé Creme de Leite. more...
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losing 6.2 lb a week
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