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mgian
Journal
25 Jun 18
mgian's Journal, 25 June 2018
mgian's Profile
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Weigh In record (no journal entry) for 25 June 2018
186.4 lb
Lost so far:
15.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
585 kcal
Fat: 21.59g | Prot: 48.50g | Carb: 48.44g.
Breakfast:
Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee.
Lunch:
Sweet 2 Eat Peaches, Rotisserie Chicken (Skin Not Eaten).
more...
2456 kcal
Activities & Exercise:
Vacuuming - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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