Weigh In record (no journal entry) for 25 June 2018
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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943 kcal
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Fat: 29.20g | Prot: 69.15g | Carb: 91.70g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Clover Gouda Cheese, Woolworths Sandwich White Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Fried Egg with Fat, Cooked Egg White. Dinner: Woolworths Durban Chicken Curry, Woolworths Durban Chicken Curry, White Rice. more...
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losing 0.1 lb a week
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