Weigh In record (no journal entry) for 25 June 2018
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237.7 lb
Lost so far: 29.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1824 kcal
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Fat: 103.79g | Prot: 75.14g | Carb: 155.90g.
Breakfast: Şeftali, Ihlamur Çayı, Yeşil Acı Biber, Yumurta, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Dost Süzme Peynir. Lunch: Yoğurt Çorbası. Dinner: Etli Ekmek, Patlıcan Salatası. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Eti Karam Bitter %70 Kakao, Kefir. more...
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2488 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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