Drayburn's Journal, 01 August 2012

147.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 51.09g | Prot: 52.57g | Carb: 162.19g.   Breakfast: Captain Crunch, Almond Breeze Vanilla, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Barbecue Sauce, Waffle Potato Fries (Medium), Chicken Nuggets (12 Count). more...

2550 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...