Weigh In record (no journal entry) for 01 August 2012
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2198 kcal
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Fat: 28.23g | Prot: 233.76g | Carb: 262.41g.
Breakfast: Rote Grütze, Apfel, Speisequark, Hausmacher Handkäse (Harzer) 100G, Radieschen, Riegel Rum. Lunch: Nektarinen, Karottenmix, Riegel Rum, Körniger Frischkäse. Dinner: Aubergine, Tomaten Fein Gehackt, Zucchini, Rote Paprika, Toastschinken, Tafel Meerrettich, Zwiebeln, Pure Basmati Reis, Tomaten Fein Gehackt, Champignons. Snacks/Other: Omega 3 Kapseln, Weizenkeime Premium, Speisequark, Elite Gourmet. more...
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gaining 2.3 lb a week
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aralimbo's weight history
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