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hiç yoktan iyidir 🙅
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165.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1179 kcal
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Fat: 40.10g | Prot: 41.64g | Carb: 131.57g.
Breakfast: Maydanoz, Biber, Bıldırcın Yumurtası, Salatalık (Soyulmuş), Domatesler, Muratbey Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Dost Ayran, Eti Form Light Müsli, Eti Gong Peynir ve Acı Aroma Çeşnili. Dinner: Sütaş Ayran, Lezzethane Lahmacun. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
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losing 0.5 lb a week
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