|
:( Bayram bana yaramadi 🤭🤭🤭
|
138.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1189 kcal
|
Fat: 58.69g | Prot: 70.10g | Carb: 96.97g.
Breakfast: Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kuru İncir. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Spagetti, Izgara Köfte, Tatlı Kırmızı Biber. more...
|
gaining 1.3 lb a week
|
 Comments
26 Jun 18 by member: sadyekr
|
Aldığım gibi verecem ☺️Başka yolu yok
26 Jun 18 by member: svl8606
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svl8606's weight history
|