Mizu-chan's Journal, 20 June 2018

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Weigh In record (no journal entry) for 20 June 2018

132.3 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

438 kcal

Fat: 13.48g | Prot: 24.16g | Carb: 56.57g. Breakfast: Tahu Isi, Nasi Merah. Lunch: Tempe Gembus. Dinner: Telur Puyuh, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Teh (Buatan). more...

1588 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Mizu-chan's Journal, 20 June 2018

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