Weigh In record (no journal entry) for 25 June 2018
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181.2 lb
Lost so far: 24.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1153 kcal
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Fat: 39.34g | Prot: 73.29g | Carb: 125.78g.
Breakfast: Milford Ingwer Pur Tee, Böklunder Schinkensülze, Saint Albray Leicht, Zucker, Wasa Mjölk, Tomaten, Bertolli Brotaufstrich mit Olivenöl. Lunch: Knorr Fix für Nudel-Schinken Gratin, K-Classic Emmentaler Gerieben, Gartenkrone Tomaten Geschält, in Tomatensaft, Bauer Leichte Creme Zum Kochen, Ponnath Kochhinterschinken, Buitoni Riccioli. Dinner: Süßkirschen, Frühlingszwiebeln, K-Classic Putenbrust mit Curry, Gut & Günstig Körniger Frischkäse. Snacks/Other: Rosinen, Coca-Cola Coca-Cola. more...
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losing 2.2 lb a week
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