Jacky.O's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
187.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1059 kcal Fat: 36.27g | Prot: 65.27g | Carb: 109.52g.   Breakfast: Milbona Skyr Vanille, Zimbo Beef Jerky Classic. Lunch: Maggi Penne Tomate-Mozzarella. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Ja! Kaffee-Weißer, Senseo Cappuccino Choco, Senseo Cappuccino. more...
2281 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
gaining 15.4 lb a week

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