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Jacky.O
Journal
25 Jun 18
Jacky.O's Journal, 25 June 2018
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Weigh In record (no journal entry) for 25 June 2018
187.0 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1059 kcal
Fat: 36.27g | Prot: 65.27g | Carb: 109.52g.
Breakfast:
Milbona Skyr Vanille, Zimbo Beef Jerky Classic.
Lunch:
Maggi Penne Tomate-Mozzarella.
Dinner:
Viva Vital Geflügel-Wiener.
Snacks/Other:
Ja! Kaffee-Weißer, Senseo Cappuccino Choco, Senseo Cappuccino.
more...
2281 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
gaining 15.4 lb a week
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