Weigh In record (no journal entry) for 25 June 2018
|
156.5 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1377 kcal
|
Fat: 67.40g | Prot: 51.88g | Carb: 138.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Chiquita Banaan, AH Kaneelpoeder, Koffie, AH Hollandse Aardbeien, Groene Thee. Lunch: Conimex Sambal Badjak, Jumbo Petrus Abdijkaas, Smeerkaas, AH Rijstwafels Zeezout. Dinner: Margarine, Margarine, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Nootmuskaat, Witte Tarwebloem, Runderbouillon, Witte Tarwebloem, Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 48+, Plus Yorkham, Witlof. Snacks/Other: Milka Melo-Cakes, Zwagerman Casselerrib. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liekie1972's weight history
|