Weigh In record (no journal entry) for 25 June 2018
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1436 kcal
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Fat: 58.82g | Prot: 87.01g | Carb: 144.46g.
Breakfast: Зефир, Кофе (из Молотых Зерен), Aldi Milch 1,5%, Casa Morando Natives Olivenöl Extra Spray, Aldi Bio Eier, Milbona Edamer in Scheiben, Philadelphia Balance Kräuter, Edeka Avocado, Lidl Kochhinterschinken, Aldi Milch 1,5%, DM 5-Korn Flocken. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Булгур (Вареный). Dinner: Activia Himbeere, Lidl Quark Nach Russischer Art. Snacks/Other: Зефир, Молоко (1% Обезжиренное), Кофе (из Молотых Зерен), Coca-Cola Coca-Cola, Ржаной Хлеб, Lidl Berner Würstel. more...
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losing 4.6 lb a week
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