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Manamo
Journal
18 May 10
Manamo's Journal, 18 May 2010
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There's vitimins in coffee, right?
187.2 lb
Lost so far:
9.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1562 kcal
Fat: 69.98g | Prot: 40.96g | Carb: 206.39g.
Breakfast:
Pre-Lightened Presweetened Coffee with Sugar.
Lunch:
Cheeseburger, French Fries (Small), Diet Coke.
Dinner:
Lettuce Salad with Assorted Vegetables, French Salad Dressing, Chili with Beans (Canned), Fiber Added White Bread.
Snacks/Other:
Snickers Bar.
more...
2337 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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