Weigh In record (no journal entry) for 25 June 2018
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138.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1910 kcal
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Fat: 45.53g | Prot: 158.13g | Carb: 208.03g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Vis Poesie di Frutta, ACE, Prozis Burro di Mandorle, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grandi Riso Riso Basmati, CREA Pollo, Petto Crudo, CREA Zucchine, Crude. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Olio di Semi di Girasole, Esselunga Cipolle Dorate, Esselunga Mais Dolce, Certossa Fette Biscottate Integrali, Wasa Fibres, CREA Piselli, Freschi, Crudi, CREA Merluzzo o Nasello, Surgelato, Filetti. Snacks/Other: Caffarel Extra Dark Chocolate (75%), CREA Melone d'estate. more...
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losing 3.1 lb a week
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