Weigh In record (no journal entry) for 25 June 2018
|
241.8 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1763 kcal
|
Fat: 23.74g | Prot: 153.34g | Carb: 231.03g.
Breakfast: Suikerklontje, Délifin Cobourg, Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Dinner: Carrefour Mager Gehakte Steak, Bruin Broodje. Snacks/Other: Abrikozen, Nectarines, Perziken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josciscojos's weight history
|