Weigh In record (no journal entry) for 01 August 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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610 kcal
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Fat: 34.34g | Prot: 18.21g | Carb: 65.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Waldorf Salad, Caesar Salad. Dinner: Zucchini Muffin, Chicken Fajita. Snacks/Other: Cantaloupe Melons. more...
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4572 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 4 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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