Camptom's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
224.4 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
2562 kcal Fat: 133.26g | Prot: 115.10g | Carb: 230.53g.   Breakfast: Kohlrabi, Nutella Nutella, Lieken Urkorn Kraftkerni, Dulano Delikatess Leberwurst Fein, Harzbube Handkäse mit Kümmel, Hochwald Kaffeeglück 7,5% Fett, Hochwald Kaffeeglück 7,5% Fett. Lunch: Birnen, Milbona Fettarme Milch 1,5%, My Muesli Mango Musli. Dinner: TiP Mettenden, Ei (Ganz), Schafskäse, Junge Frühlingszwiebeln, Rote Paprika, Brokkoli. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Dr. Oetker Kleine Zitronenkuchen, Giotto Giotto, Lindt Lindor Kugeln. more...
gaining 7.7 lb a week



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