Weigh In record (no journal entry) for 25 June 2018
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187.8 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1596 kcal
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Fat: 82.66g | Prot: 52.33g | Carb: 159.09g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Lidl Pikante Kaassalade, Beemster Belegen 30+ , Wasa Delicate Crisp Rosemary & Sea Salt, Jumbo Kippencervelaat, Dulano Salami Milano. Dinner: AH Slavink, Rundvlees of Vlees Jus, Chef Select Andijviestamppot met Spekjes. more...
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3686 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Sauna - 15 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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