Weigh In record (no journal entry) for 24 June 2018
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219.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2255 kcal
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Fat: 23.13g | Prot: 22.60g | Carb: 494.16g.
Breakfast: Cocoa Puffs, Sweet'N Low Sweet'n Low, Pero Instant Natural Beverage, Tang (Dry Concentrate), Kroger Vanilla Almond Milk, Kroger Fiber Powder, Kroger Non-Dairy Creamer. Lunch: Kroger Vanilla Almond Milk, Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa. Dinner: Kroger Cranberry Juice Cocktail, Private Selection Italian Fettuccine, Kroger Creamy Alfredo Sauce. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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gaining 21.6 lb a week
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