Weigh In record (no journal entry) for 25 June 2018
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134.7 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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816 kcal
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Fat: 19.52g | Prot: 74.40g | Carb: 86.42g.
Breakfast: 全家 和風醬, 全家 凱薩沙拉, 乳清蛋白, 鹼粽, 砂糖. Lunch: 豆腐乾, 魚, 青江菜, 鹼粽, 砂糖. Snacks/Other: 茶葉蛋, MOS 熱奶茶. more...
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losing 1.5 lb a week
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Emilia Tseng's weight history
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