Weigh In record (no journal entry) for 24 June 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1178 kcal
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Fat: 45.29g | Prot: 90.36g | Carb: 103.23g.
Lunch: Burger King Mozzarella Sticks. Dinner: Asparagus, Zucchini, Baked or Broiled Salmon. Snacks/Other: McDonald's Smarties McFlurry (Snack), M.Y. San Sky Flakes Crackers. more...
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losing 9.8 lb a week
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cnemnel1's weight history
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