Weigh In record (no journal entry) for 24 June 2018
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1177 kcal
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Fat: 26.65g | Prot: 50.53g | Carb: 191.16g.
Breakfast: Banana, Ovo Frito sem Gordura. Lunch: Salada de Folhas, Batatas (com Casca, sem Sal, no Microondas), Feijão Carioca. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo Frito, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Mamão Papaia, Vila Oliva Castanha do Pará sem Casca. more...
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losing 6.2 lb a week
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