Weigh In record (no journal entry) for 24 June 2018
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1254 kcal
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Fat: 21.55g | Prot: 46.37g | Carb: 219.58g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Клубника, Epica Йогурт Красный Апельсин . Lunch: Русский продукт Дачный Суп, 36 Копеек Снежок. Dinner: Нескафе Кофе 3В1 Мягкий, Русский продукт Дачный Суп. more...
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losing 1.5 lb a week
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