Weigh In record (no journal entry) for 24 June 2018
|
223.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
3087 kcal
|
Fat: 126.39g | Prot: 134.33g | Carb: 252.93g.
Breakfast: Hochwald Kaffeeglück 7,5% Fett, Rührei, Dulano Braunschweiger Mettwurst Fein, Hochwald Kaffeeglück 7,5% Fett, Grafschafter Unsere Besten, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel (Frischware), Pote Rindergulasch in Pikanter Soße. Dinner: Milbona Fettarme Milch 1,5%, My Muesli Beeren-Müsli. Snacks/Other: Milbona Griechischer Joghurt 2%, Ja! Beerenmischung Tiefgefroren, Symphonie Schwarzer Johannisbeergelee, Beck's Bier (500ml), Trocken Geröstete, Gesalzene Erdnüsse, Aldi Dornfelder Rotwein Lieblich. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|