Weigh In record (no journal entry) for 24 June 2018
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120.4 lb
Lost so far: 2.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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462 kcal
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Fat: 4.90g | Prot: 26.51g | Carb: 84.15g.
Breakfast: Caffè (Espresso), Milbona Latte Scremato UHT. Lunch: Patata Bollita, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Conad Piacersi Yogurt Magro Pesca, Realforno Frivolini, Zucchero, Fragole. Snacks/Other: Milbona Latte Scremato UHT. more...
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losing 4.6 lb a week
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Carmen763's weight history
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