Weigh In record (no journal entry) for 24 June 2018
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245.4 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1662 kcal
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Fat: 69.56g | Prot: 89.25g | Carb: 165.49g.
Breakfast: Campina Volle Melk, AH Suiker Staafjes, AH Goudse Kaas Jong Belegen 48+, Perfekt Halvarine, Wit Brood, Wit Brood. Lunch: Cakegebakje, Suiker, AH Verse Volle Melk. Dinner: AH Verse Volle Melk, Suiker, AH Haricots Verts, Gebakken of Geroosterde Zalm, Gebakken Aardappelen. Snacks/Other: Lonka Soft Nougat, Van Gilse Suikerklontjes, Campina Volle Melk, Hapjes. more...
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gaining 1.9 lb a week
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