Weigh In record (no journal entry) for 24 June 2018
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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661 kcal
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Fat: 52.04g | Prot: 36.65g | Carb: 10.39g.
Breakfast: Кокосовое Масло, Кофе (из Молотых Зерен), Сливочное Масло, Русское Молоко Сливки 10%, Помидоры Черри, Яичница. Lunch: Помидоры Черри, Семга Запеченная. more...
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gaining 1.5 lb a week
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