Weigh In record (no journal entry) for 24 June 2018
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177.5 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2454 kcal
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Fat: 65.66g | Prot: 117.65g | Carb: 353.38g.
Breakfast: Milbona Quark Magerstufe, Viva Vital Zarte Haferflocken, Bananen. Lunch: Gut & Günstig Spätzle Pfanne. Dinner: American Style Sandwichtoast Vollkorn, Schokobrötchen, Reichhaltiges Schokoladeneis. Snacks/Other: Langnese Stracciatella. more...
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losing 5.4 lb a week
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